Stop guessing! Use the handy chart below—or our Kitchen Conversion Calculator—to convert cups to grams in seconds. We assume water-like density (1 g ≈ 1 ml) for most liquids. For dry ingredients, see the density note after the table.
Quick-Reference Cups to Grams Table
| Cups | Grams |
|---|---|
| ⅛ cup (2 tbsp) | 29.57 g |
| ¼ cup | 59.15 g |
| ⅓ cup | 78.86 g |
| ½ cup | 118.29 g |
| ⅔ cup | 157.72 g |
| ¾ cup | 177.44 g |
| 1 cup | 236.59 g |
Why Cup-to-Gram Conversions Vary (Ingredient Densities)
Unlike liquids, dry ingredients have different densities. For example, one cup of flour (≈ 120 g) is much lighter than one cup of honey (≈ 340 g). For best results, always weigh dry ingredients or use our calculator for ingredient-specific conversions.
Pro Baking Tips for Accurate Measurements
- Use a digital kitchen scale for dry ingredients.
- Always spoon flour into the cup, then level for best accuracy.
- Liquids can be measured by volume, but check recipe notes for density.
- Download our printable PDF chart for quick reference.
Frequently Asked Questions (FAQ)
- Is a US cup the same as a metric cup?
- No. A US cup = 236.59 ml; a metric cup = 250 ml. This chart uses US cups.
- How many grams in a tablespoon?
- One tablespoon ≈ 14.79 g (US).
- Can I use this chart for baking?
- Yes, but weigh flour and sugar for best results—volume can compact.
Last updated 15 Jun 2025